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Longevity
March 19, 2026
Bright Light, Better Mood: The Role of Light Therapy in Perinatal and Nonseasonal Depression
You spent years studying physiology, pharmacology, and clinical assessment. Much of that knowledge sits in the background of daily practice, but patie...
BROWSE CONTENT
March 10, 2026
When stress becomes visible: physiology of visceral fat accumulation
Understanding the physiology behind visceral fat accumulation Picture this: A patient sits across from you discussing facial rejuvenation options, and...
BROWSE CONTENT
March 5, 2026
30 Seconds of Cold Water Exposure Reduced Sickness Absence by 29%
A randomised controlled trial with over 3,000 participants found that ending a shower with 30 seconds of cold water reduced self-reported sickness abs...
BROWSE CONTENT
February 16, 2025
Get Rid of Menopause Belly Fat
From Semaglutide to Lifestyle Changes For Patients During the menopause transition, up to 70% of women experience weight gain, with a distinct shift i...
BROWSE CONTENT
February 14, 2025
Understanding Menopausal Belly Fat
The Science Behind Body Changes To Help Inform Your Patients As medical practitioners, understanding the precise mechanisms of menopausal body changes...
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January 31, 2025
HRT Patient Consultation Guide:
Growing Your Aesthetic Practice Through Hormone Therapy Education As aesthetic practitioners, our expertise in facial anatomy and injectable treatment...
BROWSE CONTENT
January 28, 2025
Menopausal Facial Changes: HRT Benefits in Aesthetic Practice
As aesthetic practitioners, understanding the intricate relationship between hormones and facial aging is crucial for delivering optimal results. Whil...
BROWSE CONTENT
January 23, 2025
The Benefits of HRT for Menopausal Patients: A Practitioner’s Guide
As aesthetic practitioners, understanding hormone replacement therapy (HRT) is no longer optional – it’s essential for providing comprehensive...
BROWSE CONTENT
January 21, 2025
Does HRT increase cancer risk? Scientific evidence
The scientific evidence you need to know to inform menopause patients As aesthetic professionals focused on evidence-based treatments and implementing...
BROWSE CONTENT
January 6, 2025
Does Sugar Age You Faster? The Science Behind Sugar and Premature Aging
Starter Guide for Aesthetic Practitioners As aesthetic professionals, we often see patients concerned about premature aging, but many are unaware of o...
BROWSE CONTENT
January 2, 2025
How to Reduce Biological Age
Starter Guide for Aesthetic Practitioners As aesthetic practitioners, we understand that true beauty isn’t just skin deep. While dermal fillers ...
BROWSE CONTENT
July 25, 2024
Longevity: “I beat eczema by ditching steroid creams and healing my gut”
Sometimes, modern medicine does not provide all the answers, offering a bandage or sticking plaster to control symptoms rather than a cure for a chron...
BROWSE CONTENT
June 13, 2024
Longevity: The anti-ageing benefits of Bryan Johnson’s Nutty Pudding
Can you eat pudding and live longer? Well, that is the claim made by Bryan Johnson, a successful U.S. technology entrepreneur more widely known for fo...
BROWSE CONTENT
June 6, 2024
Longevity: the best and worst supplements to slow ageing
Knowing which supplements to take for better health and longevity can be incredibly confusing with so much product availability and differentiation, a...
BROWSE CONTENT
May 30, 2024
Longevity: You don’t need 3 meals a day; fasting slows down ageing
As a society, we are conditioned to think that we need three meals a day to be healthy and feel that we ‘cannot go without breakfast’, but...
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May 23, 2024
Business: I’m pivoting my clinics from aesthetics to longevity medicine
When we look at what we do in aesthetic medicine, you could argue that we have only been focusing on the tip of the iceberg when it comes to ageing, p...
BROWSE CONTENT
May 16, 2024
Longevity: Will cold plunging into a lake reverse biological ageing?
After interviewing cellular scientist, longevity expert and Founder of Nuchido, Dr Nichola Conlon about the reality of reversing biological ageing, sh...
BROWSE CONTENT
May 9, 2024
Mitochondrial dysfunction: disease, cellular ageing, longevity & aesthetics
As aesthetic clinicians, we are familiar with patients who come to us seeking cosmetic intervention, beautification, facial enhancement, or skin rejuv...
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May 2, 2024
Longevity, ageing as a disease, and reversing biological age
In the next few years, the fields of aesthetic medicine and longevity research will merge, transforming our clinical practice; a lot of aesthetic clin...
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April 11, 2024
Why I am moving on from aesthetics and embracing longevity
A new opportunity is emerging for medical aesthetic practitioners, and you are going to be key drivers in the shift from traditional aesthetic procedu...
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